Have you ever felt like people are looking at you like you’re some kind of Emotional Maniac—just because you dared to have a feeling in public? You know, something outrageous like… sadness, joy, panic, or heaven forbid—vulnerability? Let’s talk about one of therapy’s juiciest paradoxes:...
Have you ever felt like you deserve more than what you're getting? I think that’s a pretty common feeling, especially when you're in the middle of a rough patch. In those moments, it’s easy to believe that the world should align with your very specific...
Have you ever looked at another parent who seems to have it all together—perfect snacks, spotless house, zen-like patience—and thought, Am I doing this all wrong? Welcome to the club. Parenthood is a wild land of coffee-fueled survival, endless laundry, and the constant feeling that...
How do you know you are in love? And how do you know you are loved back? These questions are as old as time, and the answers often seem as clear as a fastball down the middle. But then, how is it that we sometimes...