What is Individual Therapy? 

Individual therapy, also known as psychotherapy, is a confidential and collaborative process between you and a trained therapist (in our case psychologist). It provides a safe space for self-exploration, emotional healing, and personal growth. 

Does any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…then individual therapy could be right for you.